If the class is simply listed as
"Yoga," then it is a Hatha yoga class that anyone of any experience
level may attend. In Hatha yoga, we focus on our breathing as way of connecting the mind to the body as we move through the poses. We enjoy feeling good in the present moment, not worrying about fitting into "perfect" postures or keeping in sync with everyone else. We are all in a different place and honoring that is part of yoga.
The exact style of the class may vary based on who is teaching it and what they love about yoga (and life).
GENTLE YOGA
These classes are great for beginners as well as everyone who would like to relax, stretch, condition the body in non-vigorous ways, and generally take some time out to enjoy the moment. There will be a mix of floor poses, easy standing flows, and a longer restorative pose (using bolsters, blankets, blocks, and eye pillows).
YIN YOGA
Postures are held for several minutes targeting connective tissue. The class typically begins with a slightly more vigorous period and settles into yin postures for the remaining hour. Yin style is simple and direct, but not necessarily easy or comfortable. Often the challenge in this type of class is handling one's mental state during the long stillness of the postures. The class is appropriate for beginning through advanced practitioners as modifications and use of props are encouraged
The exact style of the class may vary based on who is teaching it and what they love about yoga (and life).
GENTLE YOGA
These classes are great for beginners as well as everyone who would like to relax, stretch, condition the body in non-vigorous ways, and generally take some time out to enjoy the moment. There will be a mix of floor poses, easy standing flows, and a longer restorative pose (using bolsters, blankets, blocks, and eye pillows).
YIN YOGA
Postures are held for several minutes targeting connective tissue. The class typically begins with a slightly more vigorous period and settles into yin postures for the remaining hour. Yin style is simple and direct, but not necessarily easy or comfortable. Often the challenge in this type of class is handling one's mental state during the long stillness of the postures. The class is appropriate for beginning through advanced practitioners as modifications and use of props are encouraged
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